Come ride for today, and fight for tomorrow 
The studio have luxurious amenities will have you feeling pampered and primed for success! We thought of everything, so you don’t have to!
Come ride for today, and fight for tomorrow
The Crew
What we do
We do rowing, riding, & reps for fitness
WHY ROW?
It’s highly effective!
he benefits of rowing from weight loss to muscle toning will blow you away! Safe for all levels, easy on the knees and joints, rowing will give you rock hard abs and solid glutes, working almost every muscle in your body! We will teach you everything you need to know to rock the rower!
REFUEL AFTER A GREAT WORKOUT?
We thought of everything, so you don’t have to!
Row & Ride is a 3,200 square foot premier, boutique fitness studio with impeccable cleanliness, personal space and an infectious, upbeat vibe. The studio’s signature Row, Ride & Reps workout supportive and fun environment
Testimonials
Curious about what people say about us & our services?
This is a excellent company!
personally enjoyed the energy & the professional support the whole team gave to us into creating website.
Herman MillerGraphic Designer 
I wanted to hire the best and after
looking at several other companies,
knew Jacob was the perfect guy for the
job. he is a true professional.
Jeremy SmithCreative Head 
Their team are easy to work with and helped me make amazing websites in a short amount of time. thanks again guys for all your hard work.
Shoko MugikuraCreative Director 
our offer
Best Value Memberships
Standard Plan
$
139
per Month
-
Commitment and consistency brings magical results! VIP Perks: Free rental shoes, discounts on merchandise, plus bring one different friend per month for free!
top value
View our available classes
CoNo Girls Gymnastics Fundraiser
Dana Farber/Brigham and Women's Cancer Center Fundraiser
Glow Ride
Notre Dame Academy Ski Team Training
RIDE
Get ready to experience a high energy, crazy fun, yet intense cardio ride to the beat, then break out the hand weights on the bike and work those arms, shoulders, chest, and back. Stadium style seating, comfortable room temperature, colored lights, inspirational instructors and a party atmosphere, make the R & R Ride like none other!
See class schedule
RIDE 30
Enjoy all the benefits of our Ride class condensed into 30 minutes! If you’re in a rush and on the go, this class is for you! It’s shorter, faster, yet just as intense and just as fun!! Let's go!!
See class schedule
Monday, January 17
09:00 AM – 09:45 AM EST |
Cycling – RIDE Waitlist Only |
Jenna Amara |
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RIDE Description
Get ready to experience a high energy, crazy fun, yet intense cardio ride to the beat, then break out the hand weights on the bike and work those arms, shoulders, chest, and back. Stadium style seating, comfortable room temperature, colored lights, inspirational instructors and a party atmosphere, make the R & R Ride like none other!Jenna Amara
Jenna is Row & Ride’s Director of Training. She is also a fan favorite, teaching many popular Row & Ride classes! Jenna has her Master’s in Exercise Science and is certified in both rowing and cycling, as well as group fitness. She grew up in Hanover and has now made it her home with her hubby and two little ones. Jenna loves to row and ride to the beat, playing uplifting, fun music! Not only will you have a blast in Jenna’s classes, you will get an amazing workout! Jenna will smile all the way through your class, making you forget she is pushing you past what you think is your limit! As R&R Trainer, Jenna keeps our instructors performing at their best level to ensure Row & Rider’s get the same top notch experience in each and every class!| 200 Webster Street Hanover MA 02339 | Phone 6173806105 |
SIGN UP |
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05:30 PM – 06:00 PM EST |
Rowing – ROW 30 |
Kaleigh Dodd (substitute) |
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ROW 30 Description
Enjoy all the incredible, full body benefits of our Row class condensed into 30 minutes!Kaleigh Dodd
Kaleigh’s endless energy and upbeat positive vibe is contagious. Her classes are way high energy, motivational and butt kicking. All fitness levels will feel comfortable with Coach and Assistant General Manager Kaleigh, as her biggest passion is for helping others grow into healthy, happy humans! She is a recent grad from Bridgewater State with a focus on health studies. Kaleigh will Row, Ride and Reps you right into a full body and mind transformation!| 200 Webster Street Hanover MA 02339 | Phone 6173806105 |
SIGN UP |
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05:30 PM – 06:30 PM EST |
Row & Ride – ROW & RIDE Waitlist Only |
Kaleigh Dodd (substitute) |
|---|
ROW & RIDE Description
This one hour blast of a class is R & R’s signature workout! First, hop on the erg in our dimly lit Row studio, crank up the tunes and get ready to work 12 different muscle groups! Then, switch gears and head on over to our Ride studio where your instructor will be ready with a motivational playlist, high vibe hills, sprints and more, all as you ride to the beat! This class is an incredible calorie torching, muscle toning workout with multi-sensory experiences that keep you in the game!Kaleigh Dodd
Kaleigh’s endless energy and upbeat positive vibe is contagious. Her classes are way high energy, motivational and butt kicking. All fitness levels will feel comfortable with Coach and Assistant General Manager Kaleigh, as her biggest passion is for helping others grow into healthy, happy humans! She is a recent grad from Bridgewater State with a focus on health studies. Kaleigh will Row, Ride and Reps you right into a full body and mind transformation!| 200 Webster Street Hanover MA 02339 | Phone 6173806105 |
SIGN UP |
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06:00 PM – 06:30 PM EST |
Cycling – RIDE 30 |
Kaleigh Dodd (substitute) |
|---|
RIDE 30 Description
Enjoy all the benefits of our Ride class condensed into 30 minutes! If you’re in a rush and on the go, this class is for you! It’s shorter, faster, yet just as intense and just as fun!! Let’s go!!Kaleigh Dodd
Kaleigh’s endless energy and upbeat positive vibe is contagious. Her classes are way high energy, motivational and butt kicking. All fitness levels will feel comfortable with Coach and Assistant General Manager Kaleigh, as her biggest passion is for helping others grow into healthy, happy humans! She is a recent grad from Bridgewater State with a focus on health studies. Kaleigh will Row, Ride and Reps you right into a full body and mind transformation!| 200 Webster Street Hanover MA 02339 | Phone 6173806105 |
SIGN UP |
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PICK YOUR FIRST CLASS
KALEIGH
PICK YOUR FIRST CLASS
KALEIGH
BRING WATER
We have a filtered fountain for refills OR we sell Fiji water at the front desk for $3.
GRAB SHOES
Bring SPD spin shoes for our Ride OR you can rent shoes at the front desk for $3.
DRESS RIGHT
Wear comfy layered workout clothes and sneakers or spin shoes. Our studio feels cool before we bring on the “burn.”
- Click on Sign In link at the top right hand side of your internet browser.
- Create an account with a username and password.
- Purchase a single class, package of classes, or an Unlimited Membership. New clients can start with the First Timers Special of 3 Trial Classes for $25.
- Choose a class you’d like to attend.
- Go to Schedule and book your chosen class.
- Look for confirmation by text or email.
For only $25, new clients can take 3 Trial Classes!
Feel free to use the Schedule or Book a Class tabs on our website. Then, choose the class you’d like to attend. Make sure you Sign In and see that a reservation confirmation has arrived by text or email to assure you’re booked!
You can also book a class on our Row & Ride app, available for iOS and Android devices!
You’ll give your name at the front desk so they can sign you in. Then, it’s class time – and time to have a blast!
Remember, whenever you need help setting up your bike or erg, our friendly instructors are always happy to assist!
Absolutely! All pass packages, all membership types, and any kind of month long program are eligible for every class offered at Row & Ride.
Yes, but the expiration date depends on the type of pricing option. See our class and pass packages pricing breakdown for more information. Please note that classes and passes are non-transferable.
Of course! Nothing better than giving the gift of R & R – spreading health and happiness to your friend or loved one! Learn more about our Gift Cards or refer to our Pricing page. You’ll be able to send the amount electronically, or stop by the studio for a beautifully prepared gift bag with a certificate!
If you are an Unlimited Member, you can bring one different friend a month, free of charge!
Yes! Show off your hard work in our R & R caps, headbands, leggings, sweatshirts, T-shirts, tank tops, thermal water bottles, and more. All items are available to purchase at the studio in the lobby!
Absolutely! Our beautiful 3200 square foot studio is the perfect place to hold a charity Row and/or Ride class, milestone party, or team building event! Reach out to us for more details and to book your event!
Absolutely! Our beautiful 3200 square foot studio is the perfect place to hold a charity Row and/or Ride class, milestone party, or team building event! Reach out to us for more details and to book your event!
Get in touch
Drop us a message here, and the team will get back to you to answer your inquiry.
- Drop us a call | Text a message
- Send us an email
- Address
We are conveniently located off of Exit 32 from Route 3.
Find us between Boston Interiors & Charles David Salon.
Find us between Boston Interiors & Charles David Salon.
REFUEL AFTER A GREAT WORKOUT?
ARE YOU LOOKING TO SHED SOME POUNDS?
Our Meal Replacement/Protein Shakes and metabolism boosting, refreshing Iced Teas will be the most delicious, healthy treats you’ll ever have!
Download our Boathouse app on either iOS or Android phones or quick and easy ordering and pick up! (additional instructions below) or stop by the studio and order from one of our friendly crew mates! We can’t wait to meet you and help you reach your nutrition goals!
WELCOME TO BOAT HOUSE NUTRITION!
We are conveniently located off of Exit 32 from Route 3. Find us between Boston Interiors & Charles David Salon.
Sunday
8 a.m. – 12:30 p.m.
Monday
9 a.m. – 10 a.m.,
5:30 p.m. – 6:30 p.m.
5:30 p.m. – 6:30 p.m.
Tuesday
6:30 a.m. – 9:30 a.m.,
5:30 p.m. – 7:30 p.m.
5:30 p.m. – 7:30 p.m.
Wednesday
6:30 a.m. – 10 a.m.,
5:30 p.m. – 7 p.m.
5:30 p.m. – 7 p.m.
Thursday
6:30 a.m. – 9:30 a.m.,
5 p.m. – 7 p.m.
5 p.m. – 7 p.m.
DOWNLOAD
THE ROW & RIDE APP
FOR EASY CLASS SCHEDULING!
THE ROW & RIDE APP
FOR EASY CLASS SCHEDULING!
Passion is what drives us
Top trainers in rowing, riding, & reps , push you & inspire you to be your best self!
Get In Touch
Drop us a message here, and the team will get back to you to answer your inquiry.
- Drop us a call | Text a message
- Send us an email
- Address
We are conveniently located off of Exit 32 from Route 3.
Find us between Boston Interiors & Charles David Salon.
Find us between Boston Interiors & Charles David Salon.
