ROW. RIDE. REPS. RESULTS.
The studio have luxurious amenities will have you feeling pampered and primed for success! We thought of everything, so you don’t have to!
Welcome to Row & Ride
We are so excited to meet you!
Voted Best Fitness Facility, South Shore by Boston Magazine, we’ve got the Best Indoor Rowing & Cycling classes near Hanover, Norwell, Pembroke, Marshfield, Rockland, Duxbury, Hingham, Scituate, Cohasset, Kingston, Weymouth, and surrounding areas! Row & Ride’s 3200 square foot premier, boutique studio has impeccable cleanliness, an upbeat, infectious vibe and a multi-sensory, results driven workout for all levels.
Classes
ROW. RIDE. REPS. RESULTS.
Our proven Row, Ride, and Reps model has transformed thousands of lives. We encourage you to try all three class types for best results! This is the most exhilarating strength and cardio workout you’ll ever do!
“I am hooked! I was so nervous at first, but the crew is so supportive! I’m now in the best shape of my life and feel absolutely amazing!”
Nancy S.-Scituate
“How is it possible to love getting my butt kicked?! This is so much fun and so rewarding!”
Rob V.-Hanover
Why Row?
Why Ride?
Why Reps?
Customer pain point
All Row & Ride Classes are held inside our WaveCave
The WaveCave is the start of new beginnings. It’s your space to let go of daily stressors.
Clip in, strap in and go from living life to loving life.
A powerful mind & body transformation happens here……
What happens in the WaveCave doesn’t stay in the WaveCave, it’s stays with YOU…forever.
BOAT HOUSE
Our plant-based nutrition bar is your healthy food on the go!
Grab a delicious protein shake, mind blowing smoothie bowl, avocado
toast, energizing power teas and so much more, on the run!
You never have to search for healthy eats again!
"Having my protein shake and Strawberry Acai Chiller after class was such a refreshing
treat that satisfied my hunger for hours!"
Donna-Hingham
"I went from this crazy fun, yet intense workout to the scent of the islands in the lobby where I picked up my Raspberry Margarita Power Tea after class!
I literally felt euphoric when I left!”
Trevor-Duxbury
Download our 2 apps to get started!
Get the Row & Ride app for easy class scheduling and updates, like theme classes, waitlist notifications, special pop up events and other shenanigans.
Get the Clover app to order your Boat House shakes, bowls, refreshers and more to be ready for you after class!
Healthy Food on the Go!
We're making waves
See what our amazing customers say