First timers



Purchase our $25 Special Offer

Then choose your first class!


All classes are for all levels. Whether you are new to our concept or have done rowing and/or riding before, we are here to guide you towards safety and success! You can sign up online, but it’s most convenient to download our Row & Ride app for either iOS or Android!

Get ready! Get set! Let’s do this!

Row and Ride Vacuum Insulated Tumbler

Bring water

We have a filtered fountain for refills OR we sell Fiji water at the front desk for $3.
Row and Ride Athletes Putting Their Shoes on

Grab shoes

Bring SPD spin shoes for our Ride OR you can rent shoes at the front desk for $3.

Row and Ride Athletes Wearing Proper Gym Attire

Dress right

Wear comfy layered workout clothes and sneakers or spin shoes. Our studio feels cool before we bring on the “burn.”

Arrive at our beautiful studio!

Get ready to have a blast!
Athlete at Row and Ride Arrived Early

Arrive early

We have key lockers, coat hooks and cubbies to put away your items.

Athlete at Row and Ride Check in

Check in

Let us know you’re here. Ask questions. Our friendly staff is here to help!

Row and Ride Athletes Must Find Their Pace

Find your pace

Go at your own pace! We want you to be safe and improve with each class, at YOUR speed. Trust us, we’ll get you there!

Rest & Recover

Row and Ride Stretch and Store

Stretch & Restore

Your butt may hurt from the saddle. Don’t worry, that goes away after a few classes! Rest and stretch to prevent full body soreness, this is normal.
Row and Ride Hanover Refresh


We have two beautiful showers and a blow dry bar with all the amenities you need to feel refreshed and revived!

Become part of the community

You did it! You crushed your first R&R week!

Instructs of Row & Ride

Consistency = Results

Lose weight. Lose stress.
Gain muscle. Gain happiness.
Welcome to the R & R family!​

Read our Frequently Asked Questions to help you feel comfortable and confident.