Purchase one of our Special Offers
Then choose your first class!
*We encourage signing up for our 101 class first
KALEIGH
Get ready! Get set! Let’s do this!
KALEIGH
Bring water
We have a filtered fountain for refills OR we sell Fiji water at the front desk for $3.
Grab shoes
Bring SPD spin shoes for our Ride OR you can rent shoes at the front desk for $4.
Dress right
Wear comfy layered workout clothes and sneakers or spin shoes. Our studio feels cool before we bring on the “burn.”
Arrive at our beautiful studio!
Get ready to have a blast!
KALEIGH
Arrive early
We have key lockers, coat hooks and cubbies to put away your items.
Check in
Let us know you’re here. Ask questions. Our friendly staff is here to help!
Find your pace
Go at your own pace! We want you to be safe and improve with each class, at YOUR speed. Trust us, we’ll get you there!
Rest & Recover
KALEIGH
Stretch & Restore
Your butt may hurt from the saddle. Don’t worry, that goes away after a few classes! Rest and stretch to prevent full body soreness, this is normal.
Replenish
Drink plenty of water during and after class. Pick up a protein smoothie or meal replacement shake on your way out to rebuild and repair.
Refresh
We have two beautiful showers and a blow dry bar with all the amenities you need to feel refreshed and revived!
Become part of the community
You did it! You crushed your first R&R week!
KALEIGH
Consistency = Results
Lose weight. Lose stress.
Gain muscle. Gain happiness.
Welcome to the R & R family!​
Gain muscle. Gain happiness.
Welcome to the R & R family!​
