NEW CLIENT SPECIAL OFFERS!
3 CLASSES FOR $25
STARTER PACKAGE $59
1 ROW & RIDE 101 Learn the Basics Class
FREE SHAKE & ICED TEA
*from our Boat House Nutrition Bar
Purchase one of our Special Offers
Then choose your first class!
*We encourage signing up for our 101 class first
Get ready! Get set! Let’s do this!
Bring SPD spin shoes for our Ride OR you can rent shoes at the front desk for $4.
Wear comfy layered workout clothes and sneakers or spin shoes. Our studio feels cool before we bring on the “burn.”
Arrive at our beautiful studio!
We have key lockers, coat hooks and cubbies to put away your items.
Let us know you’re here. Ask questions. Our friendly staff is here to help!
Find your pace
Go at your own pace! We want you to be safe and improve with each class, at YOUR speed. Trust us, we’ll get you there!
Rest & Recover
Stretch & Restore
Drink plenty of water during and after class. Pick up a protein smoothie or meal replacement shake on your way out to rebuild and repair.
We have two beautiful showers and a blow dry bar with all the amenities you need to feel refreshed and revived!
Become part of the community
You did it! You crushed your first R&R week!
Consistency = Results
Gain muscle. Gain happiness.
Welcome to the R & R family!