First timers
NEW CLIENT SPECIAL OFFERS!
3 CLASSES FOR $25
3 CLASSES
1 ROW & RIDE 101 Learn the Basics Class
FREE SHAKE & POWER TEA
*from our Boat House Nutrition Bar
Purchase one of our Special Offers
Then choose your first class!
*We encourage signing up for our 101 class first
Get ready! Get set! Let’s do this!
![A shelf with several different cups and bottles.](https://rowandride.com/wp-content/uploads/2022/06/first-timers_Bring-water-600x600.jpg)
Bring water
We have a filtered fountain for refills OR we sell Fiji water at the front desk for $4.
![Two women are tying their shoes in a gym.](https://rowandride.com/wp-content/uploads/2022/06/first-timers_grab-your-shoes-1-600x600.jpg)
Grab shoes
Bring SPD spin shoes for our Ride OR you can rent shoes at the front desk for $4.
![A woman standing in front of a tv with her arms up.](https://rowandride.com/wp-content/uploads/2022/06/first-timers_dress-right-600x600.jpg)
Dress right
Wear comfy layered workout clothes and sneakers or spin shoes. Our studio feels cool before we bring on the “burn.”
Arrive at our beautiful studio!
![A woman is standing in front of a counter.](https://rowandride.com/wp-content/uploads/2022/06/first-times_arrive-early-600x600.jpg)
Arrive early
We have key lockers, coat hooks and cubbies to put away your items.
![A woman sitting at the counter of a restaurant.](https://rowandride.com/wp-content/uploads/2022/06/first-timers_check-in-600x600.jpg)
Check in
Let us know you’re here. Ask questions. Our friendly staff is here to help!
![Row and Ride Athletes Must Find Their Pace A gym with two dumbbells and a bench](https://rowandride.com/wp-content/uploads/elementor/thumbs/first-timers_find-your-pace-pqmtadqebhk2no01f06ds4332k7frq954ft368o90g.jpeg)
Find your pace
Go at your own pace! We want you to be safe and improve with each class, at YOUR speed. Trust us, we’ll get you there!
Rest & Recover
![Candles are lit on the ground in front of a power of mind sign.](https://rowandride.com/wp-content/uploads/2022/06/first-timers_stretch-restore-600x600.jpeg)
Stretch & Restore
![A cup of coffee and a jar with many colored straws.](https://rowandride.com/wp-content/uploads/2022/06/firsttimers_Replenish-683x1024.jpg)
Replenish
Drink plenty of water during and after class. Visit us at the Boat House in our lobby for healthy eats and drinks on the go!
![A woman in the mirror of a bathroom drying her hair.](https://rowandride.com/wp-content/uploads/2022/09/Row-Ride-Refresh.jpg)
Refresh
We have two beautiful showers and a blow dry bar with all the amenities you need to feel refreshed and revived!
Become part of the community
You did it! You crushed your first R&R week!
![Two people are posing for a picture in front of a yellow wall.](https://rowandride.com/wp-content/uploads/2022/06/first-timers_-5-1.png)
Consistency = Results
Gain muscle. Gain happiness.
Welcome to the R & R family!