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1649462400
1649721600
Monday, January 17
09:00 AM – 09:45 AM EST |
Cycling – RIDE Waitlist Only |
Jenna Amara |
|---|
RIDE Description
Get ready to experience a high energy, crazy fun, yet intense cardio ride to the beat, then break out the hand weights on the bike and work those arms, shoulders, chest, and back. Stadium style seating, comfortable room temperature, colored lights, inspirational instructors and a party atmosphere, make the R & R Ride like none other!Jenna Amara
Jenna is Row & Ride’s Director of Training. She is also a fan favorite, teaching many popular Row & Ride classes! Jenna has her Master’s in Exercise Science and is certified in both rowing and cycling, as well as group fitness. She grew up in Hanover and has now made it her home with her hubby and two little ones. Jenna loves to row and ride to the beat, playing uplifting, fun music! Not only will you have a blast in Jenna’s classes, you will get an amazing workout! Jenna will smile all the way through your class, making you forget she is pushing you past what you think is your limit! As R&R Trainer, Jenna keeps our instructors performing at their best level to ensure Row & Rider’s get the same top notch experience in each and every class!| 200 Webster Street Hanover MA 02339 | Phone 6173806105 |
SIGN UP |
|---|
05:30 PM – 06:00 PM EST |
Rowing – ROW 30 |
Kaleigh Dodd (substitute) |
|---|
ROW 30 Description
Enjoy all the incredible, full body benefits of our Row class condensed into 30 minutes!Kaleigh Dodd
Kaleigh’s endless energy and upbeat positive vibe is contagious. Her classes are way high energy, motivational and butt kicking. All fitness levels will feel comfortable with Coach and Assistant General Manager Kaleigh, as her biggest passion is for helping others grow into healthy, happy humans! She is a recent grad from Bridgewater State with a focus on health studies. Kaleigh will Row, Ride and Reps you right into a full body and mind transformation!| 200 Webster Street Hanover MA 02339 | Phone 6173806105 |
SIGN UP |
|---|
05:30 PM – 06:30 PM EST |
Row & Ride – ROW & RIDE Waitlist Only |
Kaleigh Dodd (substitute) |
|---|
ROW & RIDE Description
This one hour blast of a class is R & R’s signature workout! First, hop on the erg in our dimly lit Row studio, crank up the tunes and get ready to work 12 different muscle groups! Then, switch gears and head on over to our Ride studio where your instructor will be ready with a motivational playlist, high vibe hills, sprints and more, all as you ride to the beat! This class is an incredible calorie torching, muscle toning workout with multi-sensory experiences that keep you in the game!Kaleigh Dodd
Kaleigh’s endless energy and upbeat positive vibe is contagious. Her classes are way high energy, motivational and butt kicking. All fitness levels will feel comfortable with Coach and Assistant General Manager Kaleigh, as her biggest passion is for helping others grow into healthy, happy humans! She is a recent grad from Bridgewater State with a focus on health studies. Kaleigh will Row, Ride and Reps you right into a full body and mind transformation!| 200 Webster Street Hanover MA 02339 | Phone 6173806105 |
SIGN UP |
|---|
06:00 PM – 06:30 PM EST |
Cycling – RIDE 30 |
Kaleigh Dodd (substitute) |
|---|
RIDE 30 Description
Enjoy all the benefits of our Ride class condensed into 30 minutes! If you’re in a rush and on the go, this class is for you! It’s shorter, faster, yet just as intense and just as fun!! Let’s go!!Kaleigh Dodd
Kaleigh’s endless energy and upbeat positive vibe is contagious. Her classes are way high energy, motivational and butt kicking. All fitness levels will feel comfortable with Coach and Assistant General Manager Kaleigh, as her biggest passion is for helping others grow into healthy, happy humans! She is a recent grad from Bridgewater State with a focus on health studies. Kaleigh will Row, Ride and Reps you right into a full body and mind transformation!| 200 Webster Street Hanover MA 02339 | Phone 6173806105 |
SIGN UP |
|---|
Tuesday, January 18
06:30 AM – 07:15 AM EST |
Cycling – RIDE |
Kerry Connolly |
|---|
RIDE Description
Get ready to experience a high energy, crazy fun, yet intense cardio ride to the beat, then break out the hand weights on the bike and work those arms, shoulders, chest, and back. Stadium style seating, comfortable room temperature, colored lights, inspirational instructors and a party atmosphere, make the R & R Ride like none other!Kerry Connolly
Kerry has left the TV news studio to open Row & Ride studios! A former CBS Boston News Anchor and All-American lacrosse and field hockey player, Kerry takes her fitness seriously. Both rowing and cycling certified, Kerry’s high energy classes are a great combination of intensity, great music, videos and lots of laughs! Kerry is a crazy animal lover, organizing Row & Ride Rescues, where local animals looking for forever homes are featured around the studio! Those who adopt get free membership packages!| 200 Webster Street Hanover MA 02339 | Phone 6173806105 |
SIGN UP |
|---|
08:30 AM – 09:20 AM EST |
Rowing – ROW & REPS |
Kerry Connolly |
|---|
ROW & REPS Description
Rowing is one of the most effective, full body workouts you will ever experience! Strengthen your glutes, legs, arms, and especially your core, while gaining a cardio high that’s addicting! You will also get some serious body sculpting off the erg with Reps!Kerry Connolly
Kerry has left the TV news studio to open Row & Ride studios! A former CBS Boston News Anchor and All-American lacrosse and field hockey player, Kerry takes her fitness seriously. Both rowing and cycling certified, Kerry’s high energy classes are a great combination of intensity, great music, videos and lots of laughs! Kerry is a crazy animal lover, organizing Row & Ride Rescues, where local animals looking for forever homes are featured around the studio! Those who adopt get free membership packages!| 200 Webster Street Hanover MA 02339 | Phone 6173806105 |
SIGN UP |
|---|
05:30 PM – 06:15 PM EST |
Cycling – RIDE |
Jenna Amara |
|---|
RIDE Description
Get ready to experience a high energy, crazy fun, yet intense cardio ride to the beat, then break out the hand weights on the bike and work those arms, shoulders, chest, and back. Stadium style seating, comfortable room temperature, colored lights, inspirational instructors and a party atmosphere, make the R & R Ride like none other!Jenna Amara
Jenna is Row & Ride’s Director of Training. She is also a fan favorite, teaching many popular Row & Ride classes! Jenna has her Master’s in Exercise Science and is certified in both rowing and cycling, as well as group fitness. She grew up in Hanover and has now made it her home with her hubby and two little ones. Jenna loves to row and ride to the beat, playing uplifting, fun music! Not only will you have a blast in Jenna’s classes, you will get an amazing workout! Jenna will smile all the way through your class, making you forget she is pushing you past what you think is your limit! As R&R Trainer, Jenna keeps our instructors performing at their best level to ensure Row & Rider’s get the same top notch experience in each and every class!| 200 Webster Street Hanover MA 02339 | Phone 6173806105 |
SIGN UP |
|---|
06:30 PM – 07:20 PM EST |
Rowing – ROW & REPS |
Jenna Amara |
|---|
ROW & REPS Description
Rowing is one of the most effective, full body workouts you will ever experience! Strengthen your glutes, legs, arms, and especially your core, while gaining a cardio high that’s addicting! You will also get some serious body sculpting off the erg with Reps!Jenna Amara
Jenna is Row & Ride’s Director of Training. She is also a fan favorite, teaching many popular Row & Ride classes! Jenna has her Master’s in Exercise Science and is certified in both rowing and cycling, as well as group fitness. She grew up in Hanover and has now made it her home with her hubby and two little ones. Jenna loves to row and ride to the beat, playing uplifting, fun music! Not only will you have a blast in Jenna’s classes, you will get an amazing workout! Jenna will smile all the way through your class, making you forget she is pushing you past what you think is your limit! As R&R Trainer, Jenna keeps our instructors performing at their best level to ensure Row & Rider’s get the same top notch experience in each and every class!| 200 Webster Street Hanover MA 02339 | Phone 6173806105 |
SIGN UP |
|---|
Wednesday, January 19
06:00 AM – 06:45 AM EST |
Cycling – RIDE |
Courtney Shaffer |
|---|
RIDE Description
Get ready to experience a high energy, crazy fun, yet intense cardio ride to the beat, then break out the hand weights on the bike and work those arms, shoulders, chest, and back. Stadium style seating, comfortable room temperature, colored lights, inspirational instructors and a party atmosphere, make the R & R Ride like none other!Courtney Shaffer
When you enter one of Courtney’s classes, you will be greeted by a big smile and contagious personality! Courtney was born and raised in Hull, along Nantasket Beach. She is the oldest of four, having three younger brothers all around a year apart from each other (yikes). Her love for sports started at a young age playing Basketball, Lacrosse, Softball and Field Hockey growing up. She studied Art and Psychology at Curry College as well as played Lacrosse. She now works for a Property Management Company in Braintree MA. Courtney spends her free time coaching youth sports, enjoying the great outdoors and drawing. She loves nothing more than to push Row & Riders beyond their Physiological limit which is very clear when you step into one of her classes. If you’re looking for a heart wrenching, powerful class to the beat of the music look no further, Courtney will have you addicted!| 200 Webster Street Hanover MA 02339 | Phone 6173806105 |
SIGN UP |
|---|
08:00 AM – 09:00 AM EST |
Row & Ride – ROW & RIDE |
Kaleigh Dodd |
|---|
ROW & RIDE Description
This one hour blast of a class is R & R’s signature workout! First, hop on the erg in our dimly lit Row studio, crank up the tunes and get ready to work 12 different muscle groups! Then, switch gears and head on over to our Ride studio where your instructor will be ready with a motivational playlist, high vibe hills, sprints and more, all as you ride to the beat! This class is an incredible calorie torching, muscle toning workout with multi-sensory experiences that keep you in the game!Kaleigh Dodd
Kaleigh’s endless energy and upbeat positive vibe is contagious. Her classes are way high energy, motivational and butt kicking. All fitness levels will feel comfortable with Coach and Assistant General Manager Kaleigh, as her biggest passion is for helping others grow into healthy, happy humans! She is a recent grad from Bridgewater State with a focus on health studies. Kaleigh will Row, Ride and Reps you right into a full body and mind transformation!| 200 Webster Street Hanover MA 02339 | Phone 6173806105 |
SIGN UP |
|---|
08:00 AM – 08:30 AM EST | Rowing – ROW 30 | Kaleigh Dodd |
|---|
ROW 30 Description
Enjoy all the incredible, full body benefits of our Row class condensed into 30 minutes!
Kaleigh Dodd
Kaleigh’s endless energy and upbeat positive vibe is contagious. Her classes are way high energy, motivational and butt kicking. All fitness levels will feel comfortable with Coach and Assistant General Manager Kaleigh, as her biggest passion is for helping others grow into healthy, happy humans! She is a recent grad from Bridgewater State with a focus on health studies. Kaleigh will Row, Ride and Reps you right into a full body and mind transformation!
| 200 Webster Street Hanover MA 02339 | Phone 6173806105 | SIGN UP |
|---|
06:00 PM – 06:30 PM EST |
Cycling – RIDE 30 |
Kaleigh Dodd |
|---|
RIDE 30 Description
Enjoy all the benefits of our Ride class condensed into 30 minutes! If you’re in a rush and on the go, this class is for you! It’s shorter, faster, yet just as intense and just as fun!! Let’s go!!
Kaleigh Dodd
Kaleigh’s endless energy and upbeat positive vibe is contagious. Her classes are way high energy, motivational and butt kicking. All fitness levels will feel comfortable with Coach and Assistant General Manager Kaleigh, as her biggest passion is for helping others grow into healthy, happy humans! She is a recent grad from Bridgewater State with a focus on health studies. Kaleigh will Row, Ride and Reps you right into a full body and mind transformation!
| 200 Webster Street Hanover MA 02339 |
Phone 6173806105 |
SIGN UP |
|---|
08:30 AM – 09:20 AM EST | Rowing – ROW & REPS | KALEIGH DODD |
|---|
ROW & REPS Description
Rowing is one of the most effective, full body workouts you will ever experience! Strengthen your glutes, legs, arms, and especially your core, while gaining a cardio high that’s addicting! You will also get some serious body sculpting off the erg with Reps!
Kaleigh Dodd
Kaleigh’s endless energy and upbeat positive vibe is contagious. Her classes are way high energy, motivational and butt kicking. All fitness levels will feel comfortable with Coach and Assistant General Manager Kaleigh, as her biggest passion is for helping others grow into healthy, happy humans! She is a recent grad from Bridgewater State with a focus on health studies. Kaleigh will Row, Ride and Reps you right into a full body and mind transformation!
| 200 Webster Street Hanover MA 02339 | Phone 6173806105 | SIGN UP |
|---|
09:00 AM – 09:50 AM EST |
Rowing – ROW & REPS |
Kaleigh Dodd |
|---|
ROW & REPS Description
Rowing is one of the most effective, full body workouts you will ever experience! Strengthen your glutes, legs, arms, and especially your core, while gaining a cardio high that’s addicting! You will also get some serious body sculpting off the erg with Reps!Kaleigh Dodd
Kaleigh’s endless energy and upbeat positive vibe is contagious. Her classes are way high energy, motivational and butt kicking. All fitness levels will feel comfortable with Coach and Assistant General Manager Kaleigh, as her biggest passion is for helping others grow into healthy, happy humans! She is a recent grad from Bridgewater State with a focus on health studies. Kaleigh will Row, Ride and Reps you right into a full body and mind transformation!| 200 Webster Street Hanover MA 02339 | Phone 6173806105 |
SIGN UP |
|---|
05:30 PM – 06:30 PM EST |
Rowing – ROW 30 Waitlist Only |
Kaleigh Dodd |
|---|
ROW 30 Description
Enjoy all the incredible, full body benefits of our Row class condensed into 30 minutes!Kaleigh Dodd
Kaleigh’s endless energy and upbeat positive vibe is contagious. Her classes are way high energy, motivational and butt kicking. All fitness levels will feel comfortable with Coach and Assistant General Manager Kaleigh, as her biggest passion is for helping others grow into healthy, happy humans! She is a recent grad from Bridgewater State with a focus on health studies. Kaleigh will Row, Ride and Reps you right into a full body and mind transformation!| 200 Webster Street Hanover MA 02339 | Phone 6173806105 |
SIGN UP |
|---|
05:30 PM – 06:00 PM EST |
Rowing – ROW 30 Waitlist Only |
Kaleigh Dodd |
|---|
ROW 30 Description
This one hour blast of a class is R & R’s signature workout! First, hop on the erg in our dimly lit Row studio, crank up the tunes and get ready to work 12 different muscle groups! Then, switch gears and head on over to our Ride studio where your instructor will be ready with a motivational playlist, high vibe hills, sprints and more, all as you ride to the beat! This class is an incredible calorie torching, muscle toning workout with multi-sensory experiences that keep you in the game!Kaleigh Dodd
Kaleigh’s endless energy and upbeat positive vibe is contagious. Her classes are way high energy, motivational and butt kicking. All fitness levels will feel comfortable with Coach and Assistant General Manager Kaleigh, as her biggest passion is for helping others grow into healthy, happy humans! She is a recent grad from Bridgewater State with a focus on health studies. Kaleigh will Row, Ride and Reps you right into a full body and mind transformation!| 200 Webster Street Hanover MA 02339 | Phone 6173806105 |
SIGN UP |
|---|
06:00 AM – 06:45 AM EST |
Cycling – RIDE |
Kate Cipolletti Larose |
|---|
RIDE Description
Get ready to experience a high energy, crazy fun, yet intense cardio ride to the beat, then break out the hand weights on the bike and work those arms, shoulders, chest, and back. Stadium style seating, comfortable room temperature, colored lights, inspirational instructors and a party atmosphere, make the R & R Ride like none other!Kate Cipolletti Larose
Meet Kate “Cip” (Cipolletti) Larose. Cip is a former defensive leader on the Boston University Women’s Lacrosse team and a top lacrosse coach in the UK! Cip is a Duxbury native and is the owner of Emmy’s Barking Lot in Hanover and Kingston! She’s an athlete, an animal lover and a wild woman on the bike and the erg! Her music and style is intense, but an absolute blast! There is no doubt you will become addicted to Cip’s Ride & Reps and Row & Reps classes!| 200 Webster Street Hanover MA 02339 | Phone 6173806105 |
SIGN UP |
|---|
06:30 PM – 07:15 PM EST |
Stretch – SOULFUL STRETCH WORKSHOP |
Row & Ride Crew |
|---|
Room: R&R Studios
SOULFUL STRETCH WORKSHOP Description
Come join us for 30 minutes of mindful stretch! You need this!! Free to unlimited members, pass holders $10.When choosing your Row & Ride classes, remember to be consistent! Change never comes easily, but it comes faster and feels so good when you commit to consistency!
Waitlist Policy
You will be notified via text or email when you have been placed into a class from a waitlist. It’s very exciting when you receive the news!
Cancellation Policy
Remember to cancel a class you cannot attend, at least 12 hours prior to the start of the class to avoid losing your pass or incurring a fee for Unlimited members.
Expiration Dates
Be sure to use your passes within the allotted time. They are specifically designed to keep you consistent and results driven!
Download
the Row & Ride app
for easy class scheduling!
the Row & Ride app
for easy class scheduling!
