Schedule

November 2022
MTWTFSS
31
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1649462400

10:00
12:00
ROWING - ROW 30
Waitlist Only

1649721600

09:00
09:45
CYCLING – RIDE
Waitlist Only

Monday, January 17

09:00 AM – 09:45 AM EST

Cycling – RIDE Waitlist Only

Jenna Amara

RIDE Description

Get ready to experience a high energy, crazy fun, yet intense cardio ride to the beat, then break out the hand weights on the bike and work those arms, shoulders, chest, and back. Stadium style seating, comfortable room temperature, colored lights, inspirational instructors and a party atmosphere, make the R & R Ride like none other!

Jenna Amara

Jenna is Row & Ride’s Director of Training. She is also a fan favorite, teaching many popular Row & Ride classes! Jenna has her Master’s in Exercise Science and is certified in both rowing and cycling, as well as group fitness. She grew up in Hanover and has now made it her home with her hubby and two little ones. Jenna loves to row and ride to the beat, playing uplifting, fun music! Not only will you have a blast in Jenna’s classes, you will get an amazing workout! Jenna will smile all the way through your class, making you forget she is pushing you past what you think is your limit! As R&R Trainer, Jenna keeps our instructors performing at their best level to ensure Row & Rider’s get the same top notch experience in each and every class!
200 Webster Street Hanover MA 02339 Phone 6173806105

SIGN UP

Show

05:30 PM – 06:00 PM EST

Rowing – ROW 30

Kaleigh Dodd (substitute)

ROW 30 Description

Enjoy all the incredible, full body benefits of our Row class condensed into 30 minutes!

Kaleigh Dodd

Kaleigh’s endless energy and upbeat positive vibe is contagious. Her classes are way high energy, motivational and butt kicking. All fitness levels will feel comfortable with Coach and Assistant General Manager Kaleigh, as her biggest passion is for helping others grow into healthy, happy humans! She is a recent grad from Bridgewater State with a focus on health studies. Kaleigh will Row, Ride and Reps you right into a full body and mind transformation!
200 Webster Street Hanover MA 02339 Phone 6173806105

SIGN UP

Show

05:30 PM – 06:30 PM EST

Row & Ride – ROW & RIDE Waitlist Only

Kaleigh Dodd (substitute)

ROW & RIDE Description

This one hour blast of a class is R & R’s signature workout! First, hop on the erg in our dimly lit Row studio, crank up the tunes and get ready to work 12 different muscle groups! Then, switch gears and head on over to our Ride studio where your instructor will be ready with a motivational playlist, high vibe hills, sprints and more, all as you ride to the beat! This class is an incredible calorie torching, muscle toning workout with multi-sensory experiences that keep you in the game!

Kaleigh Dodd

Kaleigh’s endless energy and upbeat positive vibe is contagious. Her classes are way high energy, motivational and butt kicking. All fitness levels will feel comfortable with Coach and Assistant General Manager Kaleigh, as her biggest passion is for helping others grow into healthy, happy humans! She is a recent grad from Bridgewater State with a focus on health studies. Kaleigh will Row, Ride and Reps you right into a full body and mind transformation!
200 Webster Street Hanover MA 02339 Phone 6173806105

SIGN UP

Show

06:00 PM – 06:30 PM EST

Cycling – RIDE 30

Kaleigh Dodd (substitute)

RIDE 30 Description

Enjoy all the benefits of our Ride class condensed into 30 minutes! If you’re in a rush and on the go, this class is for you! It’s shorter, faster, yet just as intense and just as fun!! Let’s go!!

Kaleigh Dodd

Kaleigh’s endless energy and upbeat positive vibe is contagious. Her classes are way high energy, motivational and butt kicking. All fitness levels will feel comfortable with Coach and Assistant General Manager Kaleigh, as her biggest passion is for helping others grow into healthy, happy humans! She is a recent grad from Bridgewater State with a focus on health studies. Kaleigh will Row, Ride and Reps you right into a full body and mind transformation!
200 Webster Street Hanover MA 02339 Phone 6173806105

SIGN UP

Show

Tuesday, January 18

06:30 AM – 07:15 AM EST

Cycling – RIDE

Kerry Connolly

RIDE Description

Get ready to experience a high energy, crazy fun, yet intense cardio ride to the beat, then break out the hand weights on the bike and work those arms, shoulders, chest, and back. Stadium style seating, comfortable room temperature, colored lights, inspirational instructors and a party atmosphere, make the R & R Ride like none other!

Kerry Connolly

Kerry has left the TV news studio to open Row & Ride studios! A former CBS Boston News Anchor and All-American lacrosse and field hockey player, Kerry takes her fitness seriously. Both rowing and cycling certified, Kerry’s high energy classes are a great combination of intensity, great music, videos and lots of laughs! Kerry is a crazy animal lover, organizing Row & Ride Rescues, where local animals looking for forever homes are featured around the studio! Those who adopt get free membership packages!
200 Webster Street Hanover MA 02339 Phone 6173806105

SIGN UP

Show

08:30 AM – 09:20 AM EST

Rowing – ROW & REPS

Kerry Connolly

ROW & REPS Description

Rowing is one of the most effective, full body workouts you will ever experience! Strengthen your glutes, legs, arms, and especially your core, while gaining a cardio high that’s addicting! You will also get some serious body sculpting off the erg with Reps!

Kerry Connolly

Kerry has left the TV news studio to open Row & Ride studios! A former CBS Boston News Anchor and All-American lacrosse and field hockey player, Kerry takes her fitness seriously. Both rowing and cycling certified, Kerry’s high energy classes are a great combination of intensity, great music, videos and lots of laughs! Kerry is a crazy animal lover, organizing Row & Ride Rescues, where local animals looking for forever homes are featured around the studio! Those who adopt get free membership packages!
200 Webster Street Hanover MA 02339 Phone 6173806105

SIGN UP

Show

05:30 PM – 06:15 PM EST

Cycling – RIDE

Jenna Amara

RIDE Description

Get ready to experience a high energy, crazy fun, yet intense cardio ride to the beat, then break out the hand weights on the bike and work those arms, shoulders, chest, and back. Stadium style seating, comfortable room temperature, colored lights, inspirational instructors and a party atmosphere, make the R & R Ride like none other!

Jenna Amara

Jenna is Row & Ride’s Director of Training. She is also a fan favorite, teaching many popular Row & Ride classes! Jenna has her Master’s in Exercise Science and is certified in both rowing and cycling, as well as group fitness. She grew up in Hanover and has now made it her home with her hubby and two little ones. Jenna loves to row and ride to the beat, playing uplifting, fun music! Not only will you have a blast in Jenna’s classes, you will get an amazing workout! Jenna will smile all the way through your class, making you forget she is pushing you past what you think is your limit! As R&R Trainer, Jenna keeps our instructors performing at their best level to ensure Row & Rider’s get the same top notch experience in each and every class!
200 Webster Street Hanover MA 02339 Phone 6173806105

SIGN UP

Show

06:30 PM – 07:20 PM EST

Rowing – ROW & REPS

Jenna Amara

ROW & REPS Description

Rowing is one of the most effective, full body workouts you will ever experience! Strengthen your glutes, legs, arms, and especially your core, while gaining a cardio high that’s addicting! You will also get some serious body sculpting off the erg with Reps!

Jenna Amara

Jenna is Row & Ride’s Director of Training. She is also a fan favorite, teaching many popular Row & Ride classes! Jenna has her Master’s in Exercise Science and is certified in both rowing and cycling, as well as group fitness. She grew up in Hanover and has now made it her home with her hubby and two little ones. Jenna loves to row and ride to the beat, playing uplifting, fun music! Not only will you have a blast in Jenna’s classes, you will get an amazing workout! Jenna will smile all the way through your class, making you forget she is pushing you past what you think is your limit! As R&R Trainer, Jenna keeps our instructors performing at their best level to ensure Row & Rider’s get the same top notch experience in each and every class!
200 Webster Street Hanover MA 02339 Phone 6173806105

SIGN UP

Show

Wednesday, January 19

06:00 AM – 06:45 AM EST

Cycling – RIDE

Courtney Shaffer

RIDE Description

Get ready to experience a high energy, crazy fun, yet intense cardio ride to the beat, then break out the hand weights on the bike and work those arms, shoulders, chest, and back. Stadium style seating, comfortable room temperature, colored lights, inspirational instructors and a party atmosphere, make the R & R Ride like none other!

Courtney Shaffer

When you enter one of Courtney’s classes, you will be greeted by a big smile and contagious personality! Courtney was born and raised in Hull, along Nantasket Beach. She is the oldest of four, having three younger brothers all around a year apart from each other (yikes). Her love for sports started at a young age playing Basketball, Lacrosse, Softball and Field Hockey growing up. She studied Art and Psychology at Curry College as well as played Lacrosse. She now works for a Property Management Company in Braintree MA. Courtney spends her free time coaching youth sports, enjoying the great outdoors and drawing. She loves nothing more than to push Row & Riders beyond their Physiological limit which is very clear when you step into one of her classes. If you’re looking for a heart wrenching, powerful class to the beat of the music look no further, Courtney will have you addicted!
200 Webster Street Hanover MA 02339 Phone 6173806105

SIGN UP

Show

08:00 AM – 09:00 AM EST

Row & Ride – ROW & RIDE

Kaleigh Dodd

ROW & RIDE Description

This one hour blast of a class is R & R’s signature workout! First, hop on the erg in our dimly lit Row studio, crank up the tunes and get ready to work 12 different muscle groups! Then, switch gears and head on over to our Ride studio where your instructor will be ready with a motivational playlist, high vibe hills, sprints and more, all as you ride to the beat! This class is an incredible calorie torching, muscle toning workout with multi-sensory experiences that keep you in the game!

Kaleigh Dodd

Kaleigh’s endless energy and upbeat positive vibe is contagious. Her classes are way high energy, motivational and butt kicking. All fitness levels will feel comfortable with Coach and Assistant General Manager Kaleigh, as her biggest passion is for helping others grow into healthy, happy humans! She is a recent grad from Bridgewater State with a focus on health studies. Kaleigh will Row, Ride and Reps you right into a full body and mind transformation!
200 Webster Street Hanover MA 02339 Phone 6173806105

SIGN UP

Show

08:00 AM – 08:30 AM EST

Rowing – ROW 30
Waitlist Only

Kaleigh Dodd

ROW 30 Description

Enjoy all the incredible, full body benefits of our Row class condensed into 30 minutes!

Kaleigh Dodd

Kaleigh’s endless energy and upbeat positive vibe is contagious. Her classes are way high energy, motivational and butt kicking. All fitness levels will feel comfortable with Coach and Assistant General Manager Kaleigh, as her biggest passion is for helping others grow into healthy, happy humans! She is a recent grad from Bridgewater State with a focus on health studies. Kaleigh will Row, Ride and Reps you right into a full body and mind transformation!

200 Webster Street
Hanover MA 02339
Phone
6173806105

SIGN UP

Show

06:00 PM – 06:30 PM EST

Cycling – RIDE 30

Kaleigh Dodd 

RIDE 30 Description

Enjoy all the benefits of our Ride class condensed into 30 minutes! If you’re in a rush and on the go, this class is for you! It’s shorter, faster, yet just as intense and just as fun!! Let’s go!!

Kaleigh Dodd

Kaleigh’s endless energy and upbeat positive vibe is contagious. Her classes are way high energy, motivational and butt kicking. All fitness levels will feel comfortable with Coach and Assistant General Manager Kaleigh, as her biggest passion is for helping others grow into healthy, happy humans! She is a recent grad from Bridgewater State with a focus on health studies. Kaleigh will Row, Ride and Reps you right into a full body and mind transformation!

200 Webster Street
Hanover MA 02339
Phone
6173806105

SIGN UP

Show

08:30 AM – 09:20 AM EST

Rowing – ROW & REPS

KALEIGH DODD

ROW & REPS Description

Rowing is one of the most effective, full body workouts you will ever experience! Strengthen your glutes, legs, arms, and especially your core, while gaining a cardio high that’s addicting! You will also get some serious body sculpting off the erg with Reps!

Kaleigh Dodd

Kaleigh’s endless energy and upbeat positive vibe is contagious. Her classes are way high energy, motivational and butt kicking. All fitness levels will feel comfortable with Coach and Assistant General Manager Kaleigh, as her biggest passion is for helping others grow into healthy, happy humans! She is a recent grad from Bridgewater State with a focus on health studies. Kaleigh will Row, Ride and Reps you right into a full body and mind transformation!

200 Webster Street
Hanover MA 02339
Phone
6173806105

SIGN UP

Show

09:00 AM – 09:50 AM EST

Rowing – ROW & REPS

Kaleigh Dodd

ROW & REPS Description

Rowing is one of the most effective, full body workouts you will ever experience! Strengthen your glutes, legs, arms, and especially your core, while gaining a cardio high that’s addicting! You will also get some serious body sculpting off the erg with Reps!

Kaleigh Dodd

Kaleigh’s endless energy and upbeat positive vibe is contagious. Her classes are way high energy, motivational and butt kicking. All fitness levels will feel comfortable with Coach and Assistant General Manager Kaleigh, as her biggest passion is for helping others grow into healthy, happy humans! She is a recent grad from Bridgewater State with a focus on health studies. Kaleigh will Row, Ride and Reps you right into a full body and mind transformation!
200 Webster Street Hanover MA 02339 Phone 6173806105

SIGN UP

Show

05:30 PM – 06:30 PM EST

Rowing – ROW 30 Waitlist Only

Kaleigh Dodd

ROW 30 Description

Enjoy all the incredible, full body benefits of our Row class condensed into 30 minutes!

Kaleigh Dodd

Kaleigh’s endless energy and upbeat positive vibe is contagious. Her classes are way high energy, motivational and butt kicking. All fitness levels will feel comfortable with Coach and Assistant General Manager Kaleigh, as her biggest passion is for helping others grow into healthy, happy humans! She is a recent grad from Bridgewater State with a focus on health studies. Kaleigh will Row, Ride and Reps you right into a full body and mind transformation!
200 Webster Street Hanover MA 02339 Phone 6173806105

SIGN UP

Show

05:30 PM – 06:00 PM EST

Rowing – ROW 30 Waitlist Only

Kaleigh Dodd

ROW 30 Description

This one hour blast of a class is R & R’s signature workout! First, hop on the erg in our dimly lit Row studio, crank up the tunes and get ready to work 12 different muscle groups! Then, switch gears and head on over to our Ride studio where your instructor will be ready with a motivational playlist, high vibe hills, sprints and more, all as you ride to the beat! This class is an incredible calorie torching, muscle toning workout with multi-sensory experiences that keep you in the game!

Kaleigh Dodd

Kaleigh’s endless energy and upbeat positive vibe is contagious. Her classes are way high energy, motivational and butt kicking. All fitness levels will feel comfortable with Coach and Assistant General Manager Kaleigh, as her biggest passion is for helping others grow into healthy, happy humans! She is a recent grad from Bridgewater State with a focus on health studies. Kaleigh will Row, Ride and Reps you right into a full body and mind transformation!
200 Webster Street Hanover MA 02339 Phone 6173806105

SIGN UP

Show

06:00 AM – 06:45 AM EST

Cycling – RIDE

Kate Cipolletti Larose

RIDE Description

Get ready to experience a high energy, crazy fun, yet intense cardio ride to the beat, then break out the hand weights on the bike and work those arms, shoulders, chest, and back. Stadium style seating, comfortable room temperature, colored lights, inspirational instructors and a party atmosphere, make the R & R Ride like none other!

Kate Cipolletti Larose

Meet Kate “Cip” (Cipolletti) Larose. Cip is a former defensive leader on the Boston University Women’s Lacrosse team and a top lacrosse coach in the UK! Cip is a Duxbury native and is the owner of Emmy’s Barking Lot in Hanover and Kingston! She’s an athlete, an animal lover and a wild woman on the bike and the erg! Her music and style is intense, but an absolute blast! There is no doubt you will become addicted to Cip’s Ride & Reps and Row & Reps classes!
200 Webster Street Hanover MA 02339 Phone 6173806105

SIGN UP

Show

06:30 PM – 07:15 PM EST

Stretch – SOULFUL STRETCH WORKSHOP

Row & Ride Crew

Room: R&R Studios

SOULFUL STRETCH WORKSHOP Description

Come join us for 30 minutes of mindful stretch! You need this!! Free to unlimited members, pass holders $10.
Show

When choosing your Row & Ride classes, remember to be consistent! Change never comes easily, but it comes faster and feels so good when you commit to consistency!

Waitlist Policy

You will be notified via text or email when you have been placed into a class from a waitlist. It’s very exciting when you receive the news!

Cancellation Policy

Remember to cancel a class you cannot attend, at least 12 hours prior to the start of the class to avoid losing your pass or incurring a fee for Unlimited members.

Expiration Dates

Be sure to use your passes within the allotted time. They are specifically designed to keep you consistent and results driven!
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Passion is what drives us

Top trainers in rowing, riding, & reps , push you & inspire you to be your best self!