About the Studio

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New to row & ride?

We are so excited to meet you at our spectacular R & R studio!

Whether you’ve done Rowing, Riding, & Reps before, or if you’re a beginner, you can do this! And we know you will love it!

Here are some frequently asked questions to get you started on this exciting new journey.

  1. Click on Sign In link at the top right hand side of your internet browser.
  2. Create an account with a username and password.
  3. Purchase a single class, package of classes, or an Unlimited Membership. New clients can start with the First Timers Special of 3 Trial Classes for $25.
  4. Choose a class you’d like to attend.
  5. Go to Schedule and book your chosen class.
  6. Look for confirmation by text or email.

For only $25, new clients can take 3 Trial Classes!

Feel free to use the Schedule or Book a Class tabs on our website. Then, choose the class you’d like to attend. Make sure you Sign In and see that a reservation confirmation has arrived by text or email to assure you’re booked!

You can also book a class on our Row & Ride app, available for iOS and Android devices!

You’ll give your name at the front desk so they can sign you in. Then, it’s class time – and time to have a blast!

Remember, whenever you need help setting up your bike or erg, our friendly instructors are always happy to assist!

Absolutely! All pass packages, all membership types, and any kind of month long program are eligible for every class offered at Row & Ride.

Yes, but the expiration date depends on the type of pricing option. See our class and pass packages pricing breakdown for more information. Please note that classes and passes are non-transferable.

Of course! Nothing better than giving the gift of R & R – spreading health and happiness to your friend or loved one! Learn more about our Gift Cards or refer to our Pricing page. You’ll be able to send the amount electronically, or stop by the studio for a beautifully prepared gift bag with a certificate!

If you are an Unlimited Member, you can bring one different friend a month, free of charge!

Yes! Show off your hard work in our R & R caps, headbands, leggings, sweatshirts, T-shirts, tank tops, thermal water bottles, and more. All items are available to purchase at the studio in the lobby!

Absolutely! Our beautiful 3200 square foot studio is the perfect place to hold a charity Row and/or Ride class, milestone party, or team building event! Reach out to us for more details and to book your event!


Absolutely! Our beautiful 3200 square foot studio is the perfect place to hold a charity Row and/or Ride class, milestone party, or team building event! Reach out to us for more details and to book your event!


Yes, we have our own Row & Ride app for easy class bookings and pass/member purchases when you’re on the go! You can use it on both Apple iOS and Android devices. Just search Row & Ride on the App Store or Play Store, download on your phone and you’ll be good to go!

  1. Wear comfortable attire and sneakers. Bring SPD compatible spin shoes if you have them. Otherwise, you can rent them for $3 at the studio. Bring water to stay hydrated throughout your class. We do have a cold, filtered water system to re-fill your bottles. If you forget your bottle, we sell Fiji water for $3 at the front desk!

You can either bring your own SPD compatible spin shoes or you can rent a pair at the studio for $3! We also sell them. We offer an amazing hybrid shoe that you can wear while Rowing, Riding, and Repping!

We sure do! Our certified rowing instructors will help you improve your form on the erg and teach you what you need to know to get the most out of this incredible sport! Take a Private Lesson today.

We recommend trying a bit of everything – and the Row & Ride class is most popular. But you can choose to just focus on Ride classes (cycling) or Row classes. If you’re interested in Reps alone (weights) though, that is combined with Rowing.

We offer four types of classes: a hybrid Row & Ride class, a Row & Reps class, a standalone Row class, and a standalone Ride class. The hybrid Row & Ride and standalone Ride are offered as a 30 minute or 45 minute classes. The standalone Row class is 30 minutes. All pass types, all memberships, or any monthly program will entitle you to take any class you would like at Row & Ride. Book a class now!

Yes! And we provide blow dryers and all the toiletries you need!

Yes. And you do not need to bring a lock!

  • A class must be changed or canceled 12 hours prior to your scheduled class time or it will be forfeited. You can cancel a class reservation by logging into your Row & Ride account and selecting the Cancel option next to your upcoming class. You can cancel by using the Sign In feature on the top right hand side of our website, or using our iOS or Android app.
  • Unlimited Memberships and New Client Specials will incur a $19 charge for a No Show or Late Cancellation.
  • You must be physically present at the start of class or your spot may be given away to walk in clients and you will be charged for the class.
  • If a class is full, you can sign up for the wait list.
  • As bikes or ergs become available, depending on your spot on the wait list, you will be placed into the class.
  • You will receive an email up to 12 prior to the class, notifying you that you’ve been placed into the class. If you cannot attend class, you must still cancel within our 12 hour cancellation window. If you miss this window or do not show for class, pass holders will forfeit a class and Unlimited Members will incur a $19 late/no show fee. You can cancel a class by signing in to your Row & Ride account on the top right hand corner of the website, or using the Row & Ride iOS or Android App.
  • If you get bumped into the class in the morning, you will receive a phone call or text from an R & R staff member. At this point, you have the option to decline without being charged a fee or forfeiting a class.

Please arrive on time. Late clients are not guaranteed a spot in class. Your seat may be given away to walk in clients and you will be charged for the class.

Absolutely! Just reach out to us to schedule your team’s incredible R & R workout!

Passion is what drives us

Top trainers in rowing, riding, & reps , push you & inspire you to be your best self!