ROW. RIDE. REPS. RESULTS. 
The studio have luxurious amenities will have you feeling pampered and primed for success! We thought of everything, so you don’t have to!
The studio have luxurious amenities will have you feeling pampered and primed for success! We thought of everything, so you don’t have to!
Voted Best Fitness Facility, South Shore by Boston Magazine, we’ve got the Best Indoor Rowing & Cycling classes near Hanover, Norwell, Pembroke, Marshfield, Rockland, Duxbury, Hingham, Scituate, Cohasset, Kingston, Weymouth, and surrounding areas! Row & Ride’s 3200 square foot premier, boutique studio has impeccable cleanliness, an upbeat, infectious vibe and a multi-sensory, results driven workout for all levels.
Our proven Row, Ride, and Reps model has transformed thousands of lives. We encourage you to try all three class types for best results! This is the most exhilarating strength and cardio workout you’ll ever do!
“I am hooked! I was so nervous at first, but the crew is so supportive! I’m now in the best shape of my life and feel absolutely amazing!”
Nancy S.-Scituate
“How is it possible to love getting my butt kicked?! This is so much fun and so rewarding!”
Rob V.-Hanover
The WaveCave is the start of new beginnings. It’s your space to let go of daily stressors.
Clip in, strap in and go from living life to loving life.
A powerful mind & body transformation happens here……
What happens in the WaveCave doesn’t stay in the WaveCave, it’s stays with YOU…forever.
Our nutrition bar is kind of like your after party!
Grab a delicious protein shake and energizing iced
tea after class, whether it be your sunrise or
sunset meal replacement!
"Having my protein shake and yummy iced tea ready after class was such a refreshing
treat that satisfied my hunger for hours!"
Donna-Hingham
"I went from this crazy fun, yet intense workout to the scent of the islands in the lobby where I picked up my Power Tea after class! I literally felt euphoric when I left!”
Trevor-Duxbury
Get the Row & Ride app for easy class scheduling and updates, like theme classes, waitlist notifications, special pop up events and other shenanigans.
Get the Engage app to order your Boathouse shakes and teas to be ready for you after class!
See what our amazing customers say
We are conveniently located off of Exit 32 from Route 3. Find us between Boston Interiors & Charles David Salon.
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200 Webster Street
Hanover, Massachusetts 02339
Exit 32 off Route 3, between
Boston Interiors and
Charles David Salon.