The studio have luxurious amenities will have you feeling pampered and primed for success! We thought of everything, so you don’t have to!

Welcome to Row & Ride

We are so excited to meet you!

Voted Best Fitness Facility, South Shore by Boston Magazine, we’ve got the Best Indoor Rowing & Cycling classes near Hanover, Norwell, Pembroke, Marshfield, Rockland, Duxbury, Hingham, Scituate, Cohasset, Kingston, Weymouth, and surrounding areas! Row & Ride’s 3200 square foot premier, boutique studio has impeccable cleanliness, an upbeat, infectious vibe and a multi-sensory, results driven workout for all levels.



Our proven Row, Ride, and Reps model has transformed thousands of lives. We encourage you to try all three class types for best results!  This is the most exhilarating strength and cardio workout you’ll ever do!

Row & Ride
This is our signature workout, designed for all fitness levels. A complete full body workout that includes both rowing & riding, set to amazing playlists, and motivating, feel good vibes!
Our high energy, beat-driven Ride is 45 minutes of pure motivation, inspiration and sweaty fun. Pumping playlists and choreography lead the way to an intense, cardio high, transforming the way you look and feel.
Row & Reps
Let the music drive you to break out your inner athlete in this empowering, full body rowing and weight training workout. All fitness levels will burn hundreds of calories and unleash that inner warrior.

“I am hooked! I was so nervous at first, but the crew is so supportive! I’m now in the best shape of my life and feel absolutely amazing!”
Nancy S.-Scituate

“How is it possible to love getting my butt kicked?! This is so much fun and so rewarding!”
Rob V.-Hanover

Why Row?

It’s highly effective! The benefits of rowing from weight loss to muscle toning will blow you away! Safe for all levels, easy on the knees and joints, rowing will give you rock hard abs and solid glutes, working almost every muscle in your body!

Why Ride?

First off, it’s crazy fun! Secondly, your cardiovascular health and body composition will completely change. Not to mention your mental health! Get in your zone, listen to great music and feel those positive endorphins start flowing, while torching hundreds of calories and burning fat!

Why Reps?

It’s a muscle and mood booster! Weight lifting is crucial for muscle strength and bone density – and also for overall wellness – like improved posture, boosting metabolism, weight loss and better sleep.

Customer pain point

All Row & Ride Classes are held inside our WaveCave

The WaveCave is the start of new beginnings. It’s your space to let go of daily stressors.

Clip in, strap in and go from living life to loving life.

A powerful mind & body transformation happens here……

What happens in the WaveCave doesn’t stay in the WaveCave, it’s stays with YOU…forever.

A gym with no fear, no limits sign and two dumbbells.


Our plant-based nutrition bar is your healthy food on the go!
Grab a delicious protein shake, mind blowing smoothie bowl, avocado
toast, energizing power teas and so much more, on the run!
You never have to search for healthy eats again!

"Having my protein shake and Strawberry Acai Chiller after class was such a refreshing treat that satisfied my hunger for hours!"

"I went from this crazy fun, yet intense workout to the scent of the islands in the lobby where I picked up my Raspberry Margarita Power Tea after class!
I literally felt euphoric when I left!”

A hand holding a smart phone with the row and ride logo on it.

Download our 2 apps to get started!

Row & Ride App

Get the Row & Ride app for easy class scheduling and updates, like theme classes, waitlist notifications, special pop up events and other shenanigans. 

Boat House App

Get the Clover app to order your Boat House shakes, bowls, refreshers and more to be ready for you after class!

Healthy Food on the Go!

A row and ride logo
A green background with four leaf clover in the center.
A pineapple wearing sunglasses holding a drink.

We're making waves

See what our amazing customers say