KERRY

While Kerry is not in the news studio, she is busy preparing upbeat, challenging and motivational classes for her rowing & riding studios…..

Kerry may be a familiar face, as she is the weekend morning news anchor on WBZ-TV, as well as Host of The Pet Parade (she’s a crazy animal lover)! A former All-American lacrosse and field hockey player, Kerry takes fitness seriously. Her classes are a great combination of intensity, great music and lots of laughs!

A little more about Kerry!

What’s your favorite movie? Airplane

What’s a secret we don’t know about you? I love to prank people!

What’s your dream job besides owning R & R? Host a half hour Pet Parade show

What’s your favorite quote? “Momma, how did you get into the tv? Did you use a ladder?”

Kerry Connolly instructs the following

Bonus: Learn to Row & Ride

Our 1 hour class: 1/2 hour Row Intro and 1/2 hour Ride Intro. Learn the basics! We want you to feel comfortable as you embark on an exciting new journey! We know you’re going to love it! (For those who just need to learn to Row or Ride, just show up on the half hour! Riding is first 1/2 hour, Rowing is second)

Row & Ride

Get ready to let it rip! This one hour class is divided into two half hours! First, enjoy a high interval, sweat induced row …cardio and strength conditioning all in one! Then switch gears and head on over to the ride studio for the second half hour…take your body and mind on a journey bound to make you work from your head to your toes!

30 Minute Express Ride

If you just don’t have the time for the full 50 minute Ride class, come take our 30 minute Ride, for those on the go! Check the schedule for availabilty!

Ride

This 50 minute ride combines high intensity intervals and endurance pieces led by top notch instructors. Their motivational playlists and individual styles will be just what you need to get you over those hills and help you reach your personal goals. Feel the music, clear your mind, challenge your body! Beginners welcome…and encouraged to ride at your own pace! *Some classes will feature themed rides, hand weights for upper body work, and video “getaways” like a tour through France’s wine country!

 

R&R 360

Are you ready? R & R 360 is R & R’s hottest challenge!! This one hour class combines it all! Start your workout in our Ride studio on and off the bike with cardio intervals and weight work. Then, hop on board in the Row studio and complete this intense journey with rowing pieces and more weight work! R & R 360 is truly addicting! See for yourself….you will LOVE to HATE this class!!!