ROW & RIDE CLASSES

ROW & RIDE

Get ready to let it rip! This one hour class is divided into two half hours!

Enjoy a high interval, sweat induced Row AND a high energy, action packed Ride, both in dark studios with colored lights and rocking music!

ROW & REPS

This 50 minute class combines rowing intervals and strength conditioning with weights, helping burn calories and sculpt muscle. 

This high energy class will completely transform your body in a motivating, team oriented and supportive environment. Enjoy great music, lights and visuals that will take your fitness experience to new heights!

RIDE

This 50 minute Ride proves that exercise CAN be fun!

Combining hills, sprints, jumps and more, with upbeat music, music videos, disco lights and a party atmosphere!

EXPRESS RIDE

Enjoy all the benefits of our Ride class condensed into 30 minutes!

Cardio, strength conditioning and lots of fun!

R&R 360

Keep your body and mind guessing as you challenge yourself in Rowing, Riding & Strength Training!

For those of you who love Rowtate, you will be thrilled with the benefits of R & R 360! Go full circle, take your body and mind on a journey, bound to make you work from your head to your toes!

ROWTATE

Get ready to Rowtate for this high-intensity, fast paced challenge!

Start with calorie torching intervals on the erg, then Rowtate to sculpting and strengthening stations, sure to get you ripped!! Anyone can do this, as you will target every muscle group in a fun, motivating, and team oriented environment!

OPEN ROW

Come on in and practice your Row technique!

Proper form on the erg is essential to gaining maximum benefits and also preventing injury. Spend time on your own, practicing your stroke and understanding your numbers on the Performance Monitor.

RIDE & REPS

This 50 minute class proves that exercise CAN be fun!

Combining hills, sprints, jumps, and weights with upbeat music, music videos, disco lights and a party atmosphere. Get your cardio & strength conditioning all in one!

RIDE TO THE BARRE

Start your hour of power with 30 minutes in a high-energy, heart pumping Ride.

Then head on over to the Barre! No, not for cold beverages, but for beefing up those individual muscles!! Get ripped & toned when you “Ride to the Barre!”

BARRE & R

This one hour, athletic-style barre class will help you improve your posture, balance, mobility, and flexibility!

Barre & R classes combine a half hour of Rowing or Riding with a half hour of Barre!

RIDE & CORE

Get it in gear with a 30 minute, high-energy, heart pumping Ride.

Then switch gears and spend 30 minutes strengthening your stomach and back muscles! A strong core, a stronger YOU! Get everything you need in this class to feel AMAZING!!

YIN YOGA

Are your muscles tight? Are you feeling stressed?

This yoga practice is all about stretching your limbs, making you feel limber and loose, while relaxing your mind and de-stressing your soul. The perfect complement to your Rowing & Riding routine.

LEARN TO ROW & RIDE

Come learn the basics!

Let us help you feel comfortable & confident as you embark on this exciting, new fitness experience! See how Rowing & Riding can help you burn up to 1200 calories in just one class, while working over 9 muscle groups! *Included with first purchase.