CLASSES

Classes

Row. Ride. Reps. Results.

Row & Ride

Our 60-minute blast of a class is Row & Ride’s signature full body workout, It is designed for all fitness levels and includes both rowing and riding. First, you’ll hop on the erg, where you’ll learn proper form and safety, while working 12 different muscle groups, with a focus on core! Then, switch gears and saddle up on your bike, where your instructor will have you riding to the beat of amazing playlists. Everyone is encouraged to go at their own pace. You may run out of breath at times, but we’ll never let you run out of courage! Let’s go!

“Row & Ride turns something you HAVE to do, into something you WANT to do” – Jill T.-Halifax

Row & Ride

Our 60 minute blast of a class is Row & Ride’s signature full body workout. It is designed for all fitness levels and includes both rowing and riding. First, you'll hop on the erg, where you'll learn proper form and safety, while working 12 different muscle groups, with a focus on legs and core! Then, switch gears and saddle up on your bike, where your instructor will have you riding to the beat of amazing playlists. Everyone is encouraged to go at their own pace. You may run out of breath at times, but we’ll never let you run out of courage! Let’s go!

Beginners or those who have limited time may sign up for just the Row or just the Ride portion of this class. You will see these listed as Row 30 and Ride 30 on our Schedule, indicating they are each 30 minutes.
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“I’ve tried every form of exercise, but the Row, Ride & Reps workout is the only one that’s completely changed my life!” Briana L.-Marshfield

Why Row?

It’s highly effective! The benefits of rowing from weight loss to muscle toning will blow you away! Safe for all levels, easy on the knees and joints, rowing will give you rock hard abs and solid glutes, working almost every muscle in your body! We’ll teach you everything you need to know to row properly and effectively for incredible results.

Why Ride?

First off, it's crazy fun! Secondly, your cardiovascular health and body composition will completely change. Not to mention your mental health! Get in your zone, listen to great music and feel those positive endorphins start flowing, while torching hundreds of calories and burning fat!

Why Reps?

It’s a muscle and mood booster! Weight lifting is crucial for muscle strength and bone density - and also for overall wellness - like improved posture, boosting metabolism, weight loss and better sleep.

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