Classes 2018-12-07T16:10:37+00:00



Get ready to let it rip! This one hour class is divided into two half hours!

This one hour blast of a class is R & R’s signature class! It is truly one unique experience that will blow you away! First, hop on the erg in our dimly lit Row studio, crank up the tunes and get ready to work 12 different muscle groups while rowing to the beat of the music! Then, switch gears and head on over to our Ride studio where your instructor will be ready with an  innovative playlist, music videos, hills, sprints and more, all as you ride to the beat! You’ll even use hand weights to sculpt and tone your arms, shoulders, chest and back. This class is an incredible calorie torching, muscle toning workout with multi sensory experiences that are mesmerizing and addicting!


Start this one hour R & R class in our Row studio, working up to 12 different muscle groups and burning up to 800 calories or more!!

Rowing is one of the most effective, full body workouts you will ever experience! Strengthen your glutes, legs, arms and especially your core, while gaining a cardio high that’s addicting! Just like our signature ride class, our rowing classes are in the dark with colored lights, highly innovative playlists, music videos and more! Row to the beat of the music for 30 minutes, while completely transforming your body and clearing your mind! The second half hour, get ready for some serious body sculpting, matching weight lifting movements to the beat of the music for our Reps portion! Complimentary towel and mat provided!! All levels welcome! Our certified instructors will always help you improve your form!!


This 50 minute Ride proves that exercise CAN be fun!

Get ready to experience a high energy, crazy fun, yet intense cardio ride to the beat, then break out the hand weights on the bike and work those arms, shoulders, chest and back. Stadium style seating, comfortable room temp,, music videos, colored lights, inspirational instructors and a party atmosphere, make the R & R Ride like none other!


Enjoy all the benefits of our Ride class condensed into 30 minutes!

If you’re in a rush and on the go, this class is for you! It’s shorter, faster, yet just as intense and just as fun!! Get in, get out and get your R&R in 30!

*A great class for new members looking to build cardio endurance.


Start this one hour R & R class in our mesmerizing Ride studio, with 30 minutes of intense cardio, riding to the beat of innovative playlists, colored lights, videos and motivational instructors!

Then switch gears to our Reps studio for 30 minutes of a full body sculpting workout, matching weight lifting movements to the beat of the music! Switch from your spin shoes to your sneaks. Complimentary towel and mat provided! Such a great class!!!


Turn down the lights, crank up the music and grab your weights!

This 30 minute full body sculpting class is fast paced and lots of fun! Focused on building on your strength, our Reps class incorporates weights, bands, sandbags and even a barre, for a range of techniques sure to hit every major body part! Each exercise will have you moving to the beat of the music! Complimentary towel and mat provided!


Come learn the basics!

Let us help you feel comfortable & confident as you embark on this exciting, new fitness experience! See how Rowing & Riding can help you burn up to 1200 calories in just one class, while working over 12 muscle groups! *This class is included with first purchase.