WELCOME TO ROW & RIDE

ROW. RIDE.
REPS. RESULTS.

Coming Soon

Our New Plymouth Location!

founding member discount available

Our new Plymouth location is opening soon, and you’re invited to become a Founding Member!
Sign up now to lock in exclusive discounted rates — don’t miss your chance to save and start strong with us from day one!

New To Row & Ride?

We are so excited to meet you!

Voted Best Fitness Facility, South Shore by Boston Magazine, we’ve got the Best Indoor Rowing & Cycling classes near Hanover, Norwell, Pembroke, Marshfield, Rockland, Duxbury, Hingham, Scituate, Cohasset, Kingston, Weymouth, and surrounding areas! Row & Ride’s 3200 square foot premier, boutique studio has impeccable cleanliness, an upbeat, infectious vibe and a multi-sensory, results driven workout for all levels.

Classes

Our proven Row, Ride, and Reps model has transformed thousands of lives.

Read our 5 Star Reviews

I’ve really never been a workout class gal, but row and ride has absolutely changed that! It’s such a fun, high-energy environment and has become a great end (or start) to my day! I appreciate how nice and helpful the instructors are.

I have been coming to row and ride on and off for a while. But over the past year, I have made a commitment to get healthier. The instruction I have received to perform exercises correctly and the high energy cardio in the classes have truly transformed the way I look at working out. It is so fun to work out here and the protein shakes and power teas are fantastic!

Every class at Row & Ride is always a 10/10 experience! The whole crew is always so welcoming, encouraging, and determined to help you reach your goals. Since I started coming here I have gained strength both physically & mentally. Come check them out!

I love this place, the people , the vibe , the classes, the smoothies and power teas. The greatest find for me this year 😉 highly recommend

I am hooked! I was so nervous at first, but the crew is so supportive! I’m now in the best shape of my life and feel absolutely amazing!

This place is amazing! Super clean, great space, high ceilings make for a great workout. The entire team is friendly and helpful, I came for the Ride but have jumped into Row and Reps. Totally different workout and a great way to mix up my routine.

How is it possible to love getting my butt kicked?! This is so much fun and so rewarding!

Phenomenal workout!! The staff will challenge you no matter where you are in your fitness and training. The Row and Ride Class is a perfect combination of upper and lower body, core and strength training!! I strongly recommend!!

We encourage you to try all three class types for best results.

This is the most exhilarating strength and cardio workout you’ll ever do!

Row & Ride

This is our signature workout, designed for all fitness levels. A complete full body workout that includes both rowing & riding, set to amazing playlists, and motivating, feel good vibes!

Ride

Our high energy, beat-driven Ride is 45 minutes of pure motivation, inspiration and sweaty fun. Pumping playlists and choreography lead the way to an intense, cardio high, transforming the way you look and feel.

Row & Reps

Let the music drive you to break out your inner athlete in this empowering, full body rowing and weight training workout. All fitness levels will burn hundreds of calories and unleash that inner warrior.

Why Row?

It’s highly effective! The benefits of rowing from weight loss to muscle toning will blow you away! Safe for all levels, easy on the knees and joints, rowing will give you rock hard abs and solid glutes, working almost every muscle in your body!

Why Ride?

First off, it’s crazy fun! Secondly, your cardiovascular health and body composition will completely change. Not to mention your mental health! Get in your zone, listen to great music and feel those positive endorphins start flowing, while torching hundreds of calories and burning fat!

Why Reps?

It’s a muscle and mood booster! Weight lifting is crucial for muscle strength and bone density – and also for overall wellness – like improved posture, boosting metabolism, weight loss and better sleep.

All Row & Ride Classes are held inside our WaveCave

The WaveCave is the start of new beginnings. It’s your space to let go of daily stressors.

Clip in, strap in and go from living life to loving life.

A powerful mind & body transformation happens here……

What happens in the WaveCave doesn’t stay in the WaveCave, it’s stays with YOU…forever.

Plant-Based Nutrition Bar

Healthy Food on the Go

Grab a delicious protein shake, mind blowing smoothie bowl, avocado toast, energizing power tea and so much more, on the run! You can order ahead and we’ll have it ready for you after class! The perfect reward for a job well done!

Get started!

Row & Ride App

Get the Row & Ride app for easy class scheduling and updates, like theme classes, waitlist notifications, special pop up events and more!

Boat House App

Get the Clover App and Search for Boath House to order your smoothies, bowls, refreshers and more, to be ready for you after class! Healthy Food on the Go!