When your body is too acidic, you are more susceptible to fatigue and illness. Also, too much acid in your body is linked to inflammation, heart disease, obesity, diabetes, autoimmune disease, chronic pain, and other chronic conditions. Understanding pH levels, the symptoms of high acidity in your body, and which foods are acidic or alkaline can help improve your health and extend your longevity.

We want you to understand the importance of eating the right foods to create an Acid-Alkaline Balance – 80% alkaline-forming foods to 20% acid-forming foods. This ratio is the KEY to restoring and maintaining optimal health! Just remember, when your body is in an alkaline state, your chances of getting sick decrease significantly!

While lemons are acidic in their natural state, once metabolized in your body, they become alkaline. Start each and every day with a big glass of lemon water!

As a general rule, dairy (such as cow’s milk), meat, poultry, fish, and most grains are acid-forming foods. Most fruits and vegetables are alkaline-forming.

So put down that Cheeseburger (oh you’ll be fine!) and let’s show you the power of plant based!