*You have been working out consistently and are starting to feel you need an extra kick to push you to that next level of strength and endurance. *
*You feel sluggish and unsure of how to get back into shape safely and effectively, and need a personalized coach to show you how to perform our exercises properly so you can feel and look amazing again. *
*You aren’t a member of Row & Ride yet, and would like to learn and perform rowing, riding and weight training, so you can start your membership feeling comfortable and confident. *
*You work best while exercising in small groups of the same level with individualized coaching, so you can ask questions and progress at your pace. *
*If any of these sound like you, then our R&R coaches are ready to Ramp You Up! *
30 DAYS OF SMALL-GROUP TRAINING 💪
RAMP'D UP BY ROW & RIDE
HOW RAMP’D UP WORKS
-8 Sessions-4 weeks-2x a week
-Day/Time Options: Thursday 7:00 pm & Saturday 7:00 am
Tuesday & Thursday 5:30 am or 7:30 am
Wednesday & Friday 5:30 am or 7:30 am
-Participants can join another group if they have a conflict one time only
-Questionnaires must be filled out in advance by each participant, so coaches can determine best strategy for your success
-Maximum number of trainees per group: 6
-You’ll be assigned an Accountability Coach
-Workouts are one hour in a highly focused, yet fun and supportive environment
-We are committing to you 100% and will expect YOU to commit the same
“My strength and flexibility has increased so much in just 30 days. And I learned exactly how to perform weight lifting exercises properly, which I really needed. Love Ramp’d Up and love the coaches!”
“This program is no joke. We had so much fun, yet worked so hard! I have lost weight, increased my strength and confidence and have never felt better!”
“This program is truly for everyone. I am already pretty strong, but cannot believe how much I progressed in just a month. I’ve witnessed so many people feel and look so much better. Ramp’d Up is really a game changer.”
