Kate is a certified rowing and cycling instructor…and her classes are addicting!
When the Row and/or Ride studio door closes behind you, Kate’s inner beast takes center stage, pushing you beyond your limits, in a safe, supportive and structured environment. Kate carefully plans each and every workout, giving you the best in R & R cardio and strength conditioning, all while listening to high-energy tunes from every genres! R & R members leave Kate’s classes sweaty and red-faced, saying “Never again, I’m dying! Sign me up for her next class!” Join Kate and see for yourself why “no pain, no gain”, becomes your favorite mantra!
What is the animal in you? Sloth. Just kidding. Definitely Grizzly Bear!
What’s your favorite movie? The Full Monty or The Never Ending Story, it’s a toss up!
What’s your all time favorite workout song? All Night Longer: Sammy Adams