After suffering a running injury, Colleen decided to become Barre certified to help others with their flexibility and strength training.
With a strong foundation in anatomy, injury modification and proper alignment, Colleen is excited to share her knowledge and give R & R members a fine tuned, athletic style, Barre workout!
Turn up the volume and meet Colleen at the R & R Barre!!
What is your favorite drink? Mojito
What’s a secret we don’t know about you? I’m a big time car person!
What’s the animal in you? Flamingo
What is your all time favorite workout song? Uptown Funk by Mark Ronson and Bruno Mars
BARRE & R
We’ve combined two incredible workouts into one full hour of fun! Start with either 30 minutes of Rowing (Barre & Row) or 30 minutes of Riding (Barre & Ride) for some high energy, calorie torching cardio and strength conditioning. Then, head to the Barre for 30 minutes of balance, mobility, flexibility and toning!