Carolyn 2017-12-13T18:50:43+00:00


Carolyn, nicknamed “Cuda”, is a certified rower and cyclist…and was a three sport star athlete at Westfield State College.

Cuda brings her athleticism and passion for fitness to the R & R studios! Her classes are high-energy, sweat-induced row and rides, blasting with great Hip Hop, Top 40, old rock and all genres of motivating tunes!

A little more about Carolyn!

What is your all time favorite workout song?  Danza Kuduro

What do you eat before class?  Giant Salami Subs

If you had a dream job, what would it be? Channel 4 News Anchor

What is the animal in you? Some sort of fish. I love the ocean. My nickname is Barra”cuda”!

Carolyn Connolly instructs the following


This 50 minute ride combines high intensity intervals and endurance pieces led by top notch instructors. Their motivational playlists and individual styles will be just what you need to get you over those hills and help you reach your personal goals. Feel the music, clear your mind, challenge your body! Beginners welcome…and encouraged to ride at your own pace! *Some classes will feature themed rides, hand weights for upper body work, and video “getaways” like a tour through France’s wine country!

Row & Ride

Get ready to let it rip! This one hour class is divided into two half hours! First, enjoy a high interval, sweat induced row …cardio and strength conditioning all in one! Then switch gears and head on over to the ride studio for the second half hour…take your body and mind on a journey bound to make you work from your head to your toes!

30 Minute Express Ride

If you just don’t have the time for the full 50 minute Ride class, come take our 30 minute Ride, for those on the go! Check the schedule for availabilty!